Kate’s Testimonial (the owner and designer of the Mindful Well-being yoga class sequences): I will say that having taught the Mindful Well-being Method of Seated Chair Yoga (both Assisted Living and the Memory care class) for 8 years, I see a marked difference in my regularly practicing students. I see the AL students fully engaged in the practice. They focus on the breath and movements working together and share with me that do feel they have a Whole-being workout. The consistency and repetition of the practice allows them to refine their practice and the sequence of poses. I see Memory Care students remembering the sequence! Again, the consistency and the repetition of the MC Seated chair yoga class reinforces the sequence allowing them recognize and recall the sequence with me each class.
The following testimonials are from students /residents from our classes at some of our Assisted Living facility accounts.
>2024: Margie Capron; This is a short testimonial that I have written about how participating in the Mindful Well-being yoga class once or twice a week has slowed my cognitive decline, improved my memory, and made my body stronger.
My name is Margie Capron. I have been attending Mindful Well-being’s excellent yoga classes at Chevy Chase House in Washington D.C either once or twice a week for a little over a year.
Over this past year, I have really noticed that going to yoga classes has slowed my cognitive decline and has even improved my memory. My family has also noticed that my memory is getting better! In addition, thanks to yoga, my body is also getting stronger, which is equally important. The benefits of yoga are so many! I am so glad it is a part of my life!
>2025: Ana; I’ve been taking class with Mindful Well-being (Kate) for 2 years. What I like about class with Kate – Everything! Her intelligence, skill, empathy, wisdom, & sense of humor. I would rate the Mindful Well-being Seated chair Yoga class: 5 out of 5 stars.
>2025: Margaret; I’ve been taking class with Mindful Well-being (Kate) for 6 months. What I like about class with Kate – She is well-organized. Her classes flow seamlessly. I would rate the Mindful Well-being Seated Chair Yoga class a 5 out of 5 stars.
>2025: Roberta; I’ve been taking class with Mindful Well-being (Kate) for 5 years. What I like about class with Kate – She’s very nice. She’s Patient with the students and very knowledgeable. I would rate the Mindful Well-being Seated Chair Yoga class a 5 out of 5 stars.
>2025: Laura; I’ve been taking class with Mindful Well-being (Kate) for 8 years. I was in her first class! Kate’s class helped me recover from a stroke. I take her class every week! I would rate the Mindful Well-being Seated Chair Yoga class a 5 out of 5 stars.
Mindful Well-Being Inc. 