*Seated Chair Yoga for Assisted Living/ Limited Mobility/Wheelchairs
*Seated Chair Yoga for Memory Care
*Yoga for Balance
*Yoga for Osteoporosis (Building Bone Density)
*Yoga for Parkinson’s – NEW MAY 2026
*Relaxing Meditation with Sound Therapy. Meditation for Whole Being Health & Wellness. Also available LIVE ONLINE Tuesday Evenings 6:00-6:30pm ET weekly. Contact us to subscribe
Special Programs & Workshops
YOGA FOR THE YOUNG & THE YOUNG AT HEART! – Intergenerational Yoga! Our newest workshop brings together seniors and children in a joyful class! Residents practice while seated in chairs while children practice on floor mats. Together, they explore simply poses, breathing, and playful interaction across generations.
Workshops for Family & Loved Ones – Bring family and residents together for mindfulness, gentle movement, and bonding activities designed to foster connection and shared well-being.
How Do I … on my PHONE?! – A 1 hour session of how to do the basics on either an iPhone or an Android phone. Students asked for it and we are happy to oblige! NEW MAY 2026!
Relaxing Guided Meditation Sessions for Staff – Quick but powerful relaxation sessions designed to support staff mental health and emotional resilience during demanding work days.
Yoga workshops for Staff – Encourage Wellness from Within. Backed by the WHO and the International Labour Organisation(2022), workplace yoga has been shown to reduce stress, improve mental health, and save businesses money. A smart investment in your team’s well-being.
Why Yoga and Meditation are Smart Choices for Senior Wellness
**Yoga for Seniors in Wheelchairs*
Yoga is safely and effectively adapted for wheelchair users. It offers benefits that go beyond physical movement – is can help students relax and reduce stress. Yoga can be a great way to improve health and well-being as you age.
**What are the Key Benefits of yoga for seniors in wheelchairs?**
* Improved flexibility: Makes it easier to navigate transfers and daily tasks.
* Increased strength: Supports wheelchair maneuverability and independence.
* Improved balance & posture: Aids in fall prevention and stability.
* Reduced stress: Promotes calm and emotional wellness.
**Getting Started**
>What to Wear: Comfortable clothing that allows freedom of movement.
>What to bring?: Your wheelchair and/or any other mobility devices you typically use
> Tips:
* Start slowly and listen to your body *Speak with your Doctor before starting any new exercise program. * Patience – progress takes time but is worth it!
**Benefits of Relaxing Guided Meditation for Senior Living Residents**
>Stress and Anxiety Reduction
>Improved Emotional Well-being
>Improved Focus and Attention to Impact Memory and Decision-Making
>Better Sleep Quality
>Physical Health Support: Lower Blood Pressure, Immune System Support
>Fostering Social Connection and Community
Mindful Well-Being Inc. 