> NOW AVAILABLE! ONLINE VIDEO CLASSES ON VIMEO– MONTHLY SUBSCRIPTIONS! http://mindfulwell-being.vhx.tv/ Yoga & meditation classes for Seniors, Limited Mobility, Wheelchair Users, Memory Care students in Assisted Living, Memory Care, Dependent & Independent Living Communities. All classes are designed based on reputable research to positively impact mind, memory, cognitive function, emotional & physical health. Specifically, the consistency and repetition of each class sequence has shown improvement in students physical accessibility and memory. Unlimited access to all classes with monthly subscription.
>NEW CLASS OPTION – INTERGENERATIONAL YOGA Mindful Well-being now offer: Yoga for the Young & the Young at Heart! A 1-hour combined workshop class for residents of Senior Living Facilities AND the younger generation! Seniors seated in a chair and children on a mat practicing yoga together! Fun, easy poses to encourage social and physical interaction between generations. We suggest targeting a specific age range for each workshop: elementary school age, Middle school age, high school age or even College age! Grandchildren, Local school groups, Neighborhood play groups, Girl Scouts, Boy Scouts, School service hours (if acceptable), College sororities and fraternities, or any interested group! Contact us to book a workshop and for additional information!
>MWB CERTIFICATION FOR YOGA INSTRUCTORS Expand your teaching with the MWB Method of Yoga! Mindful Well-being, Inc. now offers a combined online and in-person certification for RYT-certified Yoga Instructors in the MWB Method of yoga for Seniors, Limited Mobility, Wheelchair users & Memory Care students. The 4 week course includes 14 hours of live interactive one-on-one instruction as well on online resources for personal self-paced learning. The course includes certification in all MWB classes: Seated Chair Yoga, Memory Care Yoga, Yoga for Balance, Yoga for Osteoporosis and Relaxing Guided Meditation. Certification cost $850.00. Please call or email to enroll.
>The Mindful Well-being,Inc. Book & Celebration Poses Supplemental Book are here! Orders available for shipping. Please email or call to place an order! $45.00 for the set of 2 books.
Now available on Amazon! https://www.amazon.com/dp/B0FVVRS21Z?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk
Mindful Well-Being Inc. 