*Seated Chair Yoga for Assisted Living/ Limited Mobility/Wheelchairs
*Seated Chair Yoga for Memory Care
*Yoga for Balance
*Yoga for Osteoporosis (Building Bone Density)
*Relaxing Meditation with Sound Therapy. Meditation also Available Live ONLINE Tuesday Evenings 6:30-7:00pm ET weekly. Contact us to subscribe
Special Programs & Workshops
YOGA FOR THE YOUNG & THE YOUNG AT HEART! – Intergenerational Yoga! Our newest workshop brings together seniors and children in a joyful class! Residents practice while seated in chairs while children practice on floor mats. Together, they explore simply poses, breathing, and playful interaction across generations.
Workshops for Family & Loved Ones – Bring family and residents together for mindfulness, gentle movement, and bonding activities designed to foster connection and shared well-being.
Relaxing Guided Meditation Sessions for Staff – Quick but powerful relaxation sessions designed to support staff mental health and emotional resilience during demanding work days.
Yoga workshops for Staff – Encourage Wellness from Within. Backed by the WHO and the International Labour Organisation(2022), workplace yoga has been shown to reduce stress, improve mental health, and save businesses money. A smart investment in your team’s well-being.
Why Yoga and Meditation are Smart Choices for Senior Wellness
**Yoga for Seniors in Wheelchairs*
Yoga is safely and effectively adapted for wheelchair users. It offers benefits that go beyond physical movement – is can help students relax and reduce stress. Yoga can be a great way to improve health and well-being as you age.
**What are the Key Benefits of yoga for seniors in wheelchairs?**
* Improved flexibility: Makes it easier to navigate transfers and daily tasks.
* Increased strength: Supports wheelchair maneuverability and independence.
* Improved balance & posture: Aids in fall prevention and stability.
* Reduced stress: Promotes calm and emotional wellness.
**Getting Started**
>What to Wear: Comfortable clothing that allows freedom of movement.
>What to bring?: Your wheelchair and/or any other mobility devices you typically use
> Tips:
* Start slowly and listen to your body *Speak with your Doctor before starting any new exercise program. * Patience – progress takes time but is worth it!
**Benefits of Relaxing Guided Meditation for Senior Living Residents**
>Stress and Anxiety Reduction
>Improved Emotional Well-being
>Improved Focus and Attention to Impact Memory and Decision-Making
>Better Sleep Quality
>Physical Health Support: Lower Blood Pressure, Immune System Support
>Fostering Social Connection and Community
Mindful Well-Being Inc. 