Who We Are: Mindful Well-being, Inc. is a Wellness company built on our dedication to the well-being of seniors.
Founded by Kate Fairhurst, a certified RYT-500 instructor and YACEP educator, Mindful Well-being, Inc. brings together Kate’s 20+ years of teaching yoga and meditation with her experience as a former Executive Vice President of Sales, Training and Marketing. Inspired by a desire to serve underserved populations – particularly seniors, individuals with disabilities, and those experiencing memory challenges – Kate developed a research-based methodology to meet the unique needs of these communities.
What We Do: We are committed to teaching high-quality designed classes that are accessible to all Assisted Living, Memory Care Residents, Independent Living residents as well as Aging-in-Place Seniors. We specialize in research-informed yoga and meditation classes tailored for seniors of all mobility levels (Ambulatory, Limited mobility, Walking Devices required, Wheelchair required) including:
*Seated Chair Yoga *Memory Care Seated Yoga *Yoga for Balance *Yoga for Osteoporosis *Guided Relaxing Meditation
Our holistic approach helps ease the challenges of aging by supporting cognitive function, physical health, emotional resilience, social connection, and memory retention. All classes are pre-designed, conducted in controlled environment, and taught by certified instructors to ensure both safety and effectiveness.
Mindful Well-being is continuously evolving to bring the most advanced, beneficial wellness classes to our students and account partners.
Why We Do It:Because movement is medicine. We believe that Seniors should have beneficial activities that enhance their physical, emotional and cognitive needs. Our beneficial Whole-being wellness classes based on scientific research findings are designed specifically for Seniors, Limited Mobility, Wheelchair and Memory Care students. In every class, the movements, sequencing and teaching approach are intentionally structured to meet participants exactly where they are, offering a safe, accessible, and enjoyable experience that improves quality of life. The model not only supports resident health & wellness but also elevates program offerings for senior living communities.
Yoga offers more than just physical benefits – it nurtures the whole person. Regular practice can improve:
*Balance, flexibility, and strength *Pain and fatigue management * Joint mobility and arthritis relief *Osteoporosis-related symptoms * Anxiety, depression, and stress *Mindfulness, focus, and concentration
Through gentle movement and mindful breathing, yoga supports Whole-being Health & Wellness – mind, body, and breath.
Where We Teach: We bring classes directly to:
*Assisted Living Residences *Independent Senior Living Communities *Memory Care Communities and NOW AVAILABLE!: Online Video Monthly subscriptions!
We currently teach in the following accounts: Brookdale; Sunrise; Brightview; Cogir; Seaton; Meridian (locations vary).
When Classes Are Available: We work closely with each account partner to schedule classes that suit their needs. Our team is available 7 days a week depending on teacher availability and location. ONline subscriptions are available 24/7!
Interested in teaching with us? If you are a certified yoga instructor (RYT-200 or RYT-500) and interested in being certified in the MWB methodology so you can teach with us, please contact us via the contact page!
Mindful Well-Being Inc. 