Who We Are: Mindful Well-being, Inc. is a Wellness company built on our dedication to the well-being of seniors.
Founded by Kate Fairhurst, a certified RYT-500 instructor and YACEP educator, Mindful Well-being, Inc. brings together Kate’s 20+ years of teaching yoga and meditation with her experience as a former Executive Vice President of Sales, Training and Marketing. Inspired by a desire to serve underserved populations – particularly seniors, individuals with disabilities, and those experiencing memory challenges – Kate developed a research-based methodology to meet the unique needs of these communities.
What We Do: We are committed to teaching high-quality designed classes that are accessible to all Assisted Living, Memory Care Residents, Independent Living residents as well as Aging-in-Place Seniors. We specialize in research-informed yoga and meditation classes tailored for seniors of all mobility levels (Ambulatory, Limited mobility, Walking Devices required, Wheelchair required) including:
*Seated Chair Yoga *Memory Care Seated Yoga *Yoga for Balance *Yoga for Osteoporosis *Guided Relaxing Meditation
Our holistic approach helps ease the challenges of aging by supporting cognitive function, physical health, emotional resilience, social connection, and memory retention. All classes are pre-designed, conducted in controlled environment, and taught by certified instructors to ensure both safety and effectiveness.
Mindful Well-being is continuously evolving to bring the most advanced, beneficial wellness classes to our students and account partners.
Why We Do It: Because movement is medicine. We believe that Seniors should have beneficial activities that enhance their physical, emotional and cognitive needs. Our beneficial Whole-being wellness classes based on scientific research findings are designed specifically for Seniors, Limited Mobility, Wheelchair and Memory Care students.
Yoga offers more than just physical benefits – it nurtures the whole person. Regular practice can improve:
*Balance, flexibility, and strength *Pain and fatigue management * Joint mobility and arthritis relief *Osteoporosis-related symptoms * Anxiety, depression, and stress *Mindfulness, focus, and concentration
Through gentle movement and mindful breathing, yoga supports Whole-being Health & Wellness – mind, body, and breath.
Where We Teach: We bring classes directly to:
*Assisted Living Residences *Independent Senior Living Communities *Memory Care Communities and NOW AVAILABLE!: Online Video Monthly subscriptions!
When Classes Are Available: We work closely with each account partner to schedule classes that suit their needs. Our team is available 7 days a week depending on teacher availability and location. ONline subscriptions are available 24/7!
Interested in teaching with us? If you are a certified yoga instructor (RYT-200 or RYT-500) and interested in being certified in the MWB methodology so you can teach with us, please contact us via the contact page!
Mindful Well-Being Inc. 